Simply focus on your breath and body sensation is already good enough

學生：其實我做瑜伽，只係打算郁動下身體，伸展下，冇諗咁多嘢㗎，我唔知瑜伽有咁多其他嘢喎。

我：完全冇問題呀，我初初做瑜伽時都同你一樣，只係諗住郁動下身體，我根本都唔知瑜伽有咁深層嘅意思。後來我了解多左，感受多左，先愈想了解更多。所以你抱平常心就可以喇，瑜伽嘅伸展會令你筋骨舒服D，身體靈活D，精力充沛，心境平和，個人輕鬆D。其他嘢，隨緣啦，你咩都唔使諗，保持一個開放嘅心態，喺練習時將注意力放喺呼吸同身體感受就可以喇。

Student: I am just hoping to move my body, do some stretching...I don't know yoga has such a deep meaning...

Me: It's totally ok, when I first started, I'm also just hoping to do some stretching, I know nothing about yoga too. It's gradually I experienced more then I started to explore...It's perfectly ok you concentrate on asana practice first, as asana will give you a lot of benefits, you will feel energized and much lighter after the practice...

Simply focus on your breath and body sensation during the practice is already good enough.