Yoga - a life transforming practice
The focus of the sessions might be slightly different in different classes, the objective is always the same: cultivating awareness and acceptance throughout the practice. We let go of the mind, let go of all judgements. Simply practice according to the body, according to your own rhythm. Do not force. Do not compare to others. Practise as if you are the only person in the room. Stay watchful to the body, breath, emotions, and thoughts. Always bear in mind yoga is not how we look on the outside but how we feel inside. It is only when we surrender in the practice can yoga purifies and transforms us.
Looking forward to seeing you in class.
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Yoga Citta Vritti Nirodhah
- Patanjali Yoga Sutra 1.2
=> Yoga is the dissolution of the
modification of the mind field.
ie. become master of the mind.
Hatha Yoga
Ha means sun, Ta means moon. Hatha Yoga aims to balance the yin and yang energy within, bring us back to a balanced and stable state.
Meditation
Meditation is an important practice in yoga. This is becoming more important now with so many changes in the world. Meditation helps to calm the mind, enabling us to come back to a balanced and stable state.
Outdoor Session
Practising in nature is giving us a completely different feeling. The sun, the breeze, sounds of the trees, birds all making the practice so beautiful. Practise in nature as much as possible.
Restorative Yoga
A practice with softness and acceptance. Simply relax and surrender in the practice. Create the environment so the body can heal.
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Corporate / School Classes
Corporate / School classes are arranged upon request. This is becoming more popular last few years as people are more aware of the importance of mindfulness and inner peace .
Detox Yoga
The focus will be on respiratory system, digestive system and excretory system, with an aim to detox the body through various effective yogic practices.
Private Yoga Session
Learn and practise at your own time, own pace. The session will be tailor for your body condition and address any questions you might have.
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Private Singing Bowl Session
The vibration of the singing bowl will help to remove tension, stuck emotions in the body and mind. You will go into deep relaxation while healing.
Private Coaching Session
The coaching session aims to increase your awareness and understanding of yourself, your patterns and perspective, bringing some light so you can see with more clarity.
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