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Namaste 🙏
I am Sabrina Wong
Yoga has touched me deeply. That’s why I would like to share my experience with others.
When I first stepped into the yoga studio, I thought yoga is about stretching the body and peace of mind. This is what I get from the media. That's it. I haven't done any research.
Gradually I found yoga is far more than stretching. It is about life, about how to live joyfully. It is about realizing it is our ignorance leading to our sufferings. It is about realizing the joy and bliss is already within us.
Then I took teacher's training courses. I want to learn more, to come out from ignorance and live a joyful life.
In fact, before I start practising yoga, I heard about this word ignorance. I kind of know its meaning but have not given any serious thought. I thought it's normal, we, as human being is ignorant. I never thought we can come out from ignorance with this life on earth. Even if I want to, I don't know how, what to do.
Yes I want to grow and improve myself, to become a better person. So before yoga, I have tried different means, taken various self improvement courses. They might help a little bit, but something is missing.
Until I met yoga...
Yoga is a solution to all life issues, a path to joy and bliss. It teaches me what is ignorance, why we are ignorant; what is attachment, why we are so attached to people, situations, things, titles... It teaches me how to come out from ignorance and attachments. It keeps purifying me, removing all blockages, obstacles, and old patterns hindering my growth. It teaches me acceptance. It teaches me how to remain balanced and stable so I can deal with life issues with ease. It tells me our true nature is love, peace and bliss. We are not the thoughts. We are not the emotions. It teaches me to be watchful to the thoughts and emotions so I won't get pulled by it. It teaches me to involve in life deeply, enjoy every moment yet remain untouched.
Yoga explains everything. And everything makes perfect sense.
I am so blessed I am being led to this path. I am continuing this beautiful journey and I hope more people get a chance to taste yoga.
If you would like to taste the purification and transformation through yoga, please come and practise together. Please feel free to send me a message, or connect via Instragam, Facebook.
With much love 💚
🙏🙏🙏
A LITTLE MORE ABOUT ME
About me...I never thought of becoming a yoga teacher. I think yoga choose me.
In 2018, I took my first yoga teaching training (TTC) in Hong Kong. After taking this course I became more "hungry", I want to know more.
So in 2019, I took my second TTC in India. It was a small yet beautiful ashram, next to Ganga. We can hear the flow of Ganga when having satsang and lecture. The teachers there share the most authentic yoga, touching me deeply. Their being, their energy, their sharing is such a precious gift. I enjoy the sharing of Bhagavad Gita and yoga philosophy so much. This is Yoga.
After coming back to Hong Kong, I took my third TTC organized by the studio I used to practise. The Indian teachers there have extensive knowledge of yogic tradition and yoga philosophy. I am eager to learn more. It was the period where Hong Kong has so much turmoil. I was really blessed with TTC teachings, I can apply what I learnt in daily life to remain balanced and stable.
All I want to say is, yoga is far more than stretching and twisting the body. How beautiful it will be if Yoga is one of the subjects in high school and university. For sure there will be more joy and peace around. May this come true soon.
Namaste 🙏
