Your diet is not only what you eat

Saucha - the first niyama of the eight limbs in Patanjali yoga sutra

Saucha means purity, cleanliness.

This refers to our physical and mental purity and cleanliness.

Our intake to the body and mind is important, what we receive through our senses determine how pure and clean we are.

Unless we are pure and clean, we won't be able to control our mind.

Yoga is a good way to further purify ourselves through different practices, our body and mind will be purified, our blockages will be removed, enabling us to feel the deep silence within.

純淨 (Saucha) - 是 Patanjali 在瑜伽八支內，精進的第一條。

這是指身體，及頭腦的純淨。

我們的食糧，除了食物外，其他我們透過感官收到的東西，也是我們的食糧 (看到的，聽到的，我們跟任麼人交往...)。

要達到心境平静，減少心念的波動，食糧是非常重要的一環。

瑜伽，是一個非常好的淨化過程，在每一次的練習中，也會淨化你身體，頭腦累積了的垃圾，好讓你能更純粹，更輕鬆，感受到內在的平静。

🙏🙏🙏