What is the difference between yoga and other exercises?

Q: What is the difference between yoga and other exercises?

A: Though yoga works a bit on the body, it is not a physical exercise.

Yoga is an inward journey. Through asana (yoga poses) and breathing practices, yoga will lead you to taste a deeper dimension of life.

Q: 瑜伽跟其他運動有什麼分別呢？

A: 雖然瑜伽有一些身體上的練習，但瑜伽並不是一個運動。

瑜伽是一個內在的旅程，透過瑜伽體位法及呼吸練習，它讓我們感受生命更深層的意義。

🙏🙏🙏