We all have our flaws

We are human beings

We all have our flaws

We might get triggered sometimes

But we can do better

We can develop our awareness

That everytime when we know we are disturbed

We stop what we are doing

We close our eyes

Watch our breath

Watch our thoughts

Give ourselves time

Keep watching...

Simply watch...

No need to agree to anything

No need to judge anything

Just like watching a movie

Keep watching...

Gradually we will feel things start settling down

We are more calm

Breath slows down

...

Only when we are in a balanced and stable state

We can see clearly

We can perform action with our wisdom

We can live our life with love and understanding

Don't forget

Our nature is LOVE 💚

我們只是凡人 我們有各自的自身問題 我們會對人事物生起情緒反應 但這不代表我們不能改變這狀況 我們可以做得更好 我們可以培養更大的覺知 可以覺知到自己亂了，煩躁了 然後放下一切正在做的事 閉上眼睛 觀察我們的呼吸 觀察我們的想法 給自己時間 就只是觀察着，看着... 不要認同，不要批判 好像在看電影一樣 純粹的看着... 然後我們會發覺內在的狀態 會慢慢的平靜下來 我們會感覺到自己冷靜下來 呼吸也更平静，順暢 ... 只有當我們是在一個平衡及穩定的狀態下 我們才能看清一切 我們才能帶着智慧去處理一切 我們才能帶着愛和諒解去生活

不要忘記 愛，是我們的本性 💚