Through the pose we go deeper into the Self

People asked why they seldom see me putting pictures of my yoga pose in my posts...

It's because I don't want people focusing too much on the pose. The pose is just a small part of yoga.

Through the pose we connect with our body and breath.

Through the pose we develop awareness and acceptance.

Through the pose we go deeper into the Self.

🙏

朋友問為何我的分享甚少出現我的瑜伽體式...

這是因為我不希望大家太著重體式如何，身體能夠伸展多少，能夠扭轉多少。瑜伽體式只不過是瑜伽的一少片天地。

透過體式，我們連結我們的身體及呼吸。

透過體式，我們培養覺察力及接納的心。

透過體式，我們回歸本我。

🙏