Knowing what to do, what not to do

Knowing what to do, what not to do in this critical time is important.

To be able to do this we need a calm and stable mind.

How?

Yoga is the way.

在這非常時期，清楚知道什麼該做，什麼不該做是非常重要。

而這前提是，我們有一個冷靜及穩定的心。

怎麼能做到呢？

瑜伽便是一個好方法。

🙏🙏🙏