If you feel like this in a yoga class...

If you feel like this in a yoga class, you better stop and watch...

It's not your body don't fit for yoga, it could be you have a fixed idea of what yoga should be, it could be you are not listening to your body, and you are not giving yourself kindness, space and options.

如果你在瑜伽課上感覺如此，你需要停下來看看...

這應該不是你的身體不適合瑜伽，

反而可能是你對瑜伽有一個固定的想法，而你並沒有給自己足夠的空間，包容和選擇。