If you are doing your poses without awareness...

A "me time" with yourself

@ WeMe Studio

(community class)

"Awareness is far more important than touching your toes with your fingers. If you are doing your poses without awareness, it's not yoga, it's just a stretching exercise."

"覺知，遠比你手指能觸碰腳指重要。當你沒有帶着覺知去練習瑜伽式子時，你只是在做一些伸展動作，卻並不是瑜伽。"

Thank you again for the nice space by We Me Studio and support from 區區有小休 Rest Stations team