How meditation helps you in this challenging time?

Q: How meditation helps you in this challenging time?

A: I can remain in my silent and stable state, watching things happening in the outside world, watching my thoughts, emotions and not being carried away. I am simply watching them come and go, like watching the traffic on the street.

Q: 在這個充滿挑戰的時刻，靜坐對你有什麼幫助呢？

A: 我可以維持在一個寧靜和穩定的狀態下，看著週邊發生的一切，看著我的思想，情緒，而沒有被它們牽着走。我看著它們，就像看著街上的交通一樣，來來去去而已。

🙏