"...it's how aware and relaxed you are in the stretch"

A "me-time" with yourself

@ GAIA Holistic Living

"It's not about how much you can stretch, it's how aware and relaxed you are in the stretch."

“重點不是你能伸展多少，而是你在伸展過程當中有多覺知，有多自在。”

*A community class co-hosted with Rest Stations, aiming to give people a space to breath and relax.

Thank you again for the nice space by GAIA Holistic Living 知活 and support from Rest Stations team behind the scene.