Don't get killed by your own fear

There are so many news in the media everyday, we need to watch/read with wisdom and awareness, else we will easily get trapped.

Yes the virus is dangerous.

But what is equally dangerous is being hijacked by fear and losing your logical mind, then you won't be able to deal with the situation properly.

Don't get killed by your own fear.

Remember to remain balanced, centered and stable.

媒體上每天充斥着無數有關疫情的資訊，緊記帶着覺知及智慧去看，不然便很容易墮進深淵。

是的，病菌是危險。

但同樣危險的是，被恐懼騎劫了而失去理性，這樣你便無法冷靜，適當地去處理狀況。

千萬不要在病菌還沒侵襲你之前，你已被自己的恐懼折磨掉。

記着，保持冷靜，平衡及穩定。