Deal with all challenges with ease

There is very little we can do to change the outside world, but we have total control of the inside world, we can make the inside world healthy, happy, balanced and stable, then we can deal with all challenges with ease.

外在的世界不由我們去改變，但內在的世界卻完全掌握在我們手裏，只要我們能令內在世界健康，快樂，平衡，穩定，那便能輕鬆地面對任何風浪。