Can you share how meditation has helped in your daily life?

問：你能否分享更多靜坐如何能在日常生活中幫助你？

答：好的，就分享我最近的一個經驗吧。那天我正在做一些我不喜歡的工作，我很不耐煩，很想逃避，雖然我坐在電腦面前，但卻無法集中 ... 工作了沒多久，我便走開去拿飲品 ... 然後沒多久，我又起來去拿了些零食 ... 然後沒多久，我又起來去了洗手間 ... 我根本就只是想逃避工作...

一會兒後，我嘗試聽聽我內在，突然感到內裡有着很大片的寧靜，那寧靜在流動着，把我帶回到一個穩定的狀態，然後，不耐煩消失了，我非常有效率地工作。

我們所有人每天都面對大大小小的挑戰，在靜坐的幫助下，即使我偶爾失了平衡，也能夠很容易的回歸穩定及平靜。

Q: Can you share how meditation has helped you in your daily life?

A: Let me share with you an experience I had earlier. That day I was working on something I didn't enjoy, I was getting impatient, though I was sitting in front of the computer, I couldn't concentrate... I have been getting up to get a drink... then I got up to get some snacks... then I got up to the washroom... I just wanted to escape from work...

After a while, I tried to listen to myself, I felt a huge surge of silence within me flowing, it brought me back to a stable state, the impatience was gone, and I worked efficiently then.

We all face challenges in life, with the help of meditation I can easily come back to a stable state even I lose my balance.

🙏