Meditation calms the mind, helps us connect to the peace and silence within, brings us back to a balanced and stable state. 

When we are balanced and stable, we will be at ease.  Our awareness will increase.  We will be more accepting, in harmony with ourselves and others.

With so many changes last few years, the society has accumulated a lot of stress, anxiety, worries, fear, anger..., plus there are tonnes of information circulating around everyday, at work, in media, social media, resulting in "information overload", most of us are being trapped and carried away by irrelevant news, resulting in confusion, worries and fatigue.

Meditation brings us back to the present moment.  It helps to silence the mind, dissolving stress, fear, anger, you will feel like the storm finally calms down.  We realize we have a choice, we know there is a way out, we can simply watch the thoughts and not get carried away by the mind.  When we simply sit and watch, we will feel so fresh, calm and free.  We will be able to taste the silence and peace within.

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When we meditate regularly, there will be a positive change in our lives.  We will be more balanced and stable.  We will not easily get triggered by the outer world.  We are able to respond to all happenings in a calm and proper manner.

Then we found life is so simple.

Life is joy and celebration. 😊